Individual Webinars & Seminars

Individual seminars and webinars can explore a range of topics relevant to your work force, with useful takeaways and follow up consultations available to support long-term results. 

Choose from a catalogue of over 85 informative health and wellbeing seminars and webinars, each designed to provide practical guidance underpinned by the latest scientific, evidence-based research.

Rooted in the core pillars of wellbeing—mental health, resilience, nutrition, lifestyle, happiness, physical health, inclusion, and leadership—our sessions support both individual and organisational wellbeing across a wide range of industries.

Flexible Formats: One-off or Ongoing

You don’t need to commit to a full programme to benefit from our expertise. Our seminars and webinars are available as standalone sessions, perfect for team away days, onboarding, wellbeing weeks, or to align with key awareness dates throughout the year. Whether you're responding to a current challenge or simply want to keep wellbeing on the agenda, these one-off sessions provide an immediate impact with long-term value.

A Growing Catalogue

We currently offer over 85 expert-led sessions, and we're adding new content each year to stay ahead of emerging wellbeing trends and workplace needs. This means clients can return year after year to a fresh, relevant, and evolving catalogue—without repetition.

Tailored to Fit Your Needs

If you're looking for something more specific, we also offer bespoke sessions tailored to the unique goals, challenges, and culture of your team. Whether it’s a custom topic, adapted delivery style, or integrating your internal messaging and initiatives, we’ll work with you to create the right fit.